Low Calorie Healthy Hummus Recipe Nics Nutrition

Low Fat Hummus Recipe The Rawtarian

Find calories, carbs, and nutritional contents for Low Fat Hummus and over 2,000,000 other foods at MyFitnessPal

Light Hummus (LowFat, LowCalorie Hummus Recipe)

Nutrition Facts Serving Size 1 tbsp Amount Per Serving Calories 27 % Daily Values* Total Fat 1.29g 2% Saturated Fat 0.168g 1% Trans Fat - Polyunsaturated Fat 0.312g Monounsaturated Fat 0.737g Cholesterol 0mg 0% Sodium 36mg 2% Total Carbohydrate 3.02g 1% Dietary Fiber 0.6g 2% Sugars 0.07g Protein

Low Calorie Healthy Hummus Recipe Nics Nutrition

For a Serving Size of 1 tbsp ( 15 g) How many calories are in Hummus? Amount of calories in Hummus: Calories 24.9. Calories from Fat 13 ( 52 %) % Daily Value *. How much fat is in Hummus? Amount of fat in Hummus: Total Fat 1.4g.

Low Calorie Healthy Hummus Recipe Nics Nutrition

The answer is a resounding yes! Hummus is a great choice for a healthy spread or dip, particularly in comparison to other dips on the market. Chickpea Nutrition Facts Chickpeas, or garbanzo beans, are the main ingredient in hummus. One cup of chickpeas contains 200 calories and only 1 gram of fat.

Low Calorie Healthy Hummus Recipe Nics Nutrition

There are 25 calories in 1 serving (1 oz) of Whole Foods Market Low Fat Hummus. Calorie breakdown: 0% fat, 80% carbs, 20% protein. Related Hummus from Whole Foods Market: Garlic Hummus: Olive Hummus: Greek Hummus: Roasted Red Pepper Hummus: Roasted Garlic & Chive Hummus: Black Bean Hummus :

Baby Carrots and LowFat Hummus

Calories: 70 Fat: 5 g Sodium: 73 mg Carbohydrates: 4 g Fiber: 1 g Sugar: 0 g Protein: 2 g Basically, with filling fiber, healthy fats, and quite a bit of protein, hummus is pretty much the perfect snack.

The Nutrition LowDown on Hummus — Eat This Not That

60 to 70 calories 3 to 5 grams (g) of total fat 2g of protein 1g of fiber Though the main ingredients typically stay the same, when it comes to picking a "healthy" hummus, Kelly Kennedy, RD,.

A Recipe for Low Calorie Hummus

Per 2 tbsp: 70 calories, 5g fat (0.5g saturated fat), 115mg sodium, 6g carbs (1g fiber, 1g sugar), 2g protein Ithaca Hummus uses a cold process to preserve the flavor of their quality ingredients, and their products are completely free from preservatives. And most importantly, their varieties taste great!

LowFat Hummus (Vegan + OilFree + LowCalorie)

Calories: 71 Fat: 5 g Protein: 2 g Carbs: 5 g Fiber: 2 g Manganese: 7% of the Daily Value (DV) Copper: 7% of the DV Magnesium: 3% of the DV Phosphorus: 2% of the DV Folate: 2% of the DV Iron:.

How Many Calories are There in Hummus? (250 Cal)

Swapping your regular hummus for this low calorie healthy hummus will save you over 100Kcal and 10g fat per 50g serving and it really is simple to make too!

Light Hummus (LowFat, LowCalorie Hummus Recipe)

3 Cals: 252 Protein: 10 Carbs: 28.5 Fats: 12 15 mins Jump to Recipe Jump to Video Save to List Save Recipe 2925 shares This post may contain affiliate links. Read my disclosure policy. This quick and easy blender hummus made with canned chickpeas comes out super creamy. It's so easy to make from scratch that you'll never buy it pre-made again!

Pin on Food Ideas

Calories: 39 Fat: 2.7g Sodium: 72.1mg Carbohydrates: 3g Fiber: 0.9g Sugars: 0.04g Protein: 1.2g Iron: 0.5mg Magnesium: 6.8mg Zinc: 0.3mg Folate: 17mcg Hummus Health Benefits Hummus has long been viewed as a health food due to its simple, nutrient rich ingredients.

Delicious light hummus high in taste, low in fat and calories Arctic Cloudberry

Calories, carbs, fat, protein, fiber, cholesterol, and more for Hummus low fat . Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.

Delicious light hummus high in taste, low in fat and calories Arctic Cloudberry

It's a reader favorite and so low in calories that you can have 1/2 cup (that is a LOT) for just 120 calories!! Homemade Low Calorie Hummus Recipe What You'll Find in this Article: Ingredients for Low Calorie Hummus (shopping list!) How to Make Low Calorie Hummus Homemade Low Calorie Hummus Recipe (recipe card!) Nutrition and Calories in Hummus

Low Fat Healthy Hummus The Annoyed Thyroid

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Low-Fat Hummus. 20 calories of Chickpeas (garbanzo beans), (0.07 cup) 5 calories of Yogurt, plain, low fat, (0.03 cup (8 fl oz)) 0 calories of Lemon Juice, (0.02 lemon yields)

Low Fat Hummus 200g Philippa's Foods

Calories, fat, protein, and carbohydrate values for for Hummus and other related foods.